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vegan tzatziki in a bowl.
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Vegan Tzatziki

Makes enough for 4-6 wraps depending on how generous you are with it.
Prep Time50 mins
Total Time50 mins
Course: Sauce
Cuisine: Greek
Diet: Vegan
Servings: 4 people
Calories: 54kcal


  • 1/2 cup cucumber seeds removed and grated with skin on
  • 1 container Kite Hill unsweetened plain Greek Yogurt
  • 2 cloves garlic minced
  • 2 teaspoons dried dill
  • 2 teaspoons lemon juice
  • salt to taste
  • freshly ground pepper to taste


  • Place grated cucumber in a fine mesh strainer over a bowl or the sink and let drain for about 45 minutes.
  • Stir together all of the ingredients in a medium bowl. Refrigerate until ready to use.


If your cucumber is organic, there's no reason to peel it. And the color of the peel looks nice in the tzatziki.


Calories: 54kcal | Carbohydrates: 3g | Protein: 3g | Fat: 3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.001g | Sodium: 27mg | Potassium: 45mg | Fiber: 0.2g | Sugar: 1g