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spicy garlic stir fry.
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Spicy Garlic Stir Fry

This versatile recipe makes use of just about any veggies you have on hand.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Dish
Cuisine: Chinese
Diet: Vegan
Servings: 2 people
Calories: 523kcal



  • 1/2 cup vegetable broth or water
  • 2 tablespoons Bragg Liquid Aminos or soy sauce or tamari
  • 1 tablespoon agave nectar or maple syrup
  • 1 tablespoon tahini
  • 3 cloves garlic minced
  • 1/2 teaspoon red pepper flakes or more to taste

Remaining Ingredients

  • 1/2 onion sliced and separated into long pieces
  • 6 cups broccoli florets or your favorite veggie mix
  • 8 oz. firm tofu pre-cooked, or use favorite mock meat
  • 2 teaspoons cornstarch
  • 2 cups cooked brown rice to serve


  • Mix all of the sauce ingredients in a small bowl and set aside.
  • In a large non-stick skillet, cook onion over high heat until it begins to soften. Add broccoli or other veggies and cook until they start to soften. Add tofu or mock meat and all but 2 tablespoons of the sauce and stir to coat. Cook for a couple of minutes.
  • Add the cornstarch to the remaining sauce and stir until smooth. Add to the pan and stir. Cook until sauce thickens. Serve with rice.



To lower sodium, use broth with no added salt and reduced sodium soy sauce.


Calories: 523kcal | Carbohydrates: 84g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Sodium: 1305mg | Potassium: 1109mg | Fiber: 13g | Sugar: 14g | Vitamin A: 1974IU | Vitamin C: 247mg | Calcium: 315mg | Iron: 5mg