Go Back
+ servings
sesame edamame.
Print Recipe
No ratings yet

Sesame Edamame Pods

A quick, tasty snack or side for your favorite Asian dishes
Prep Time1 min
Cook Time6 mins
Total Time7 mins
Course: Appetizer
Cuisine: Japanese
Diet: Vegan
Servings: 4
Calories: 100kcal
Author: Laura Nunemaker



  • Cook edamame pods according to package. Many brands steam in 5-6 minutes in the microwave right in the bag.
  • While the pods are cooking, combine tahini and Bragg Liquid Aminos until smooth in a bowl large enough to toss the edamame pods.
  • When the edamame pods are ready, toss in the tahini mixture to coat. Sprinkle with gomashio or sesame seeds while stirring so they all get a bit on them. Eat warm, room temperature, or cold. Remember, don't eat the pods!


Calories: 100kcal | Carbohydrates: 7g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 278mg | Potassium: 264mg | Fiber: 3g | Sugar: 1g | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg