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oil free pizza crust.
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Oil-Free Pizza Crust

This quick oil-free crust will have you eating pizza in no time
Prep Time5 mins
Cook Time15 mins
10 mins
Total Time30 mins
Course: Main Dish
Cuisine: American
Diet: Low Fat, Vegan, Vegetarian
Servings: 4
Calories: 192kcal


  • 1 3/4 cups white whole wheat flour
  • 1 ½ teaspoons instant yeast or bread machine or fast-acting active dry yeast
  • ¾ teaspoon sugar
  • ¼ teaspoon salt


  • In a medium bowl stir together all of the ingredients until well mixed. Stir in 3/4 cup warm water (120°F to 130°F) until a ball starts to form and most of the flour is absorbed.
  • Knead dough on a lightly floured surface for 2-3 minutes until the dough is smooth and elastic. You can also do this in a stand mixer. Add more flour or water as needed to get a smooth dough. This will vary depending on the humidity and moisture content of the flour.
  • Cover and let rest 10 minutes. It will rise slightly. Then it's ready to use. To make ahead, cover and chill up to 4 hours.


This dough can be used as a pizza crust or for calzones.


Calories: 192kcal | Carbohydrates: 39g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 101mg | Fiber: 6g | Sugar: 1g | Calcium: 35mg | Iron: 1mg