Almost Instant Black Bean Soup
Blend it up and heat it up - that's all there is to it!
Servings: 4
Calories: 214kcal
Cost: $2.64
Ingredients
- 2 cans no salt added black beans $1.58
- 1 can no salt added diced tomatoes $0.69
- ½ teaspoon ground cumin $0.12
- ½ teaspoon garlic powder $0.06
- ½ teaspoon thyme $0.07
- ¼ teaspoon smoked paprika $0.07
- ½ teaspoon salt or to taste ($0.02)
- ¼ teaspoon ground black pepper $0.01
Instructions
- Add all ingredients to a blender. You can pulse a few times or blend until smooth depending on how you like your black bean soup. Add to a saucepan and simmer for about 8 minutes until warmed and flavors have combined. Thin with ½ cup water or vegetable broth, if desired.
- $0.66/serving
Notes
The costs were all calculated using Kroger’s online shopping feature but these prices do reflect what we usually see in the store. I picked the cheapest option, usually the store brand.
The nutrition database didn't include no salt added black beans so the recipe was calculated with the salted ones. If you use no salt added, the sodium will be less.
Nutrition
Calories: 214kcal | Carbohydrates: 40g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 1118mg | Potassium: 848mg | Fiber: 16g | Sugar: 2g | Vitamin A: 182IU | Vitamin C: 16mg | Calcium: 106mg | Iron: 5mg