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+ servings
almost instant black bean soup cooking in a pan.
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Almost Instant Black Bean Soup

Blend it up and heat it up - that's all there is to it!
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Soup
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 214kcal
Cost: $2.64

Ingredients

Instructions

  • Add all ingredients to a blender. You can pulse a few times or blend until smooth depending on how you like your black bean soup. Add to a saucepan and simmer for about 8 minutes until warmed and flavors have combined. Thin with ½ cup water or vegetable broth, if desired.
  • $0.66/serving

Notes

The costs were all calculated using Kroger’s online shopping feature but these prices do reflect what we usually see in the store. I picked the cheapest option, usually the store brand.
The nutrition database didn't include no salt added black beans so the recipe was calculated with the salted ones. If you use no salt added, the sodium will be less.

Nutrition

Calories: 214kcal | Carbohydrates: 40g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 1118mg | Potassium: 848mg | Fiber: 16g | Sugar: 2g | Vitamin A: 182IU | Vitamin C: 16mg | Calcium: 106mg | Iron: 5mg