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pumpkin sage pasta on a plate.
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Pumpkin Sage Pasta

Stock up on pumpkin when it's on sale and you'll feast on this all year!
Cook Time25 mins
Total Time25 mins
Course: Main Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4
Calories: 250kcal
Cost: $1.80


  • 8 oz. dried penne pasta $0.50
  • 3 cloves garlic minced ($0.15)
  • 1/2 onion diced ($0.25)
  • 3/4 cup unsweetened unflavored soy milk ($0.28)
  • 3/4 cups pumpkin puree canned or pre-cooked ($0.48)
  • 1 ¼ teaspoon dried sage $0.11
  • 1/2 tsp. salt or to taste ($0.02)
  • Black pepper to taste fresh ground ($0.01)


  • Cook pasta according to package directions. Drain and set aside.
  • In a medium-sized pot or large frying pan, saute garlic and onion in olive oil 3-5 minutes. Add the sage and heat for another minute. Reduce heat to low, and add the soy milk, pumpkin, and sage. Stir gently to combine ingredients.
  • Simmer until flavors are well combined, about 8-10 minutes. Season with salt and pepper then add pasta and cook on low until heated through.
  • $1.80/recipe $0.45/serving Splurge and add some steamed broccoli!


The costs were all calculated using Kroger’s online shopping feature but these prices do reflect what we usually see in the store. I picked the cheapest option, usually the store brand.


Calories: 250kcal | Carbohydrates: 49g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Sodium: 262mg | Potassium: 305mg | Fiber: 4g | Sugar: 4g | Vitamin A: 7244IU | Vitamin C: 4mg | Calcium: 88mg | Iron: 2mg