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Tofu Scramble

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 4 people
Calories: 206kcal



  • Add onions to a large non-stick skillet with a lid. Start with a little oil if your pan isn't non-stick or you want to. Sauté until softened. If the ingredients start to stick at any point, add a tablespoon or two of water.
  • Crumble tofu into the pan. Stir to combine with onions. Let sit for a few minutes to brown on one side. Stir to brown other side.
  • While second side is browning, add all seasonings then stir.
  • When well combined and lightly browned, add vegetables and stir. Put lid on pan to help steam the veggies.
  • Once the vegetables are warmed and tender taste to see if seasoning needs to be adjusted. Then eat that tofu scramble up.



Calories: 206kcal | Carbohydrates: 20g | Protein: 18g | Fat: 7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1129mg | Potassium: 335mg | Fiber: 8g | Sugar: 5g