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DIY BBQ Sauce
If you're short on fridge space, why not make your own BBQ sauce from ingredients you already have.
Prep Time
5
mins
Total Time
5
mins
Course:
Condiment
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
6
Calories:
48
kcal
Ingredients
1/4
cup
ketchup
2
tablespoons
mustard
yellow, brown, dijon - your choice
2
tablespoons
molasses
1/4
cup
Bragg Liquid Aminos
or soy sauce or tamari
2
teaspoons
maple syrup
or agave, or date syrup, or brown sugar
1
teaspoon
liquid smoke
1/2
teaspoon
onion powder
1/4
teaspoon
garlic powder
salt and pepper
to taste
Instructions
Stir all ingredients together until smooth. Use exactly as you would store bought BBQ sauce. Makes about 3/4 cup.
Video
Notes
Nutritional values are based on full sodium and sugar ingredients.
Nutrition
Sodium:
783
mg
|
Calcium:
19
mg
|
Vitamin C:
1
mg
|
Vitamin A:
51
IU
|
Sugar:
9
g
|
Fiber:
1
g
|
Potassium:
136
mg
|
Calories:
48
kcal
|
Saturated Fat:
1
g
|
Fat:
1
g
|
Protein:
2
g
|
Carbohydrates:
10
g
|
Iron:
1
mg