5 Reasons You Need to Eat More Beets – and How to Do It

September 26, 2022

Beets are not exactly the first thing that comes to mind when you think about adding more vegetables to your diet. While this root vegetable is not a favorite among most people, it is very high in many beneficial nutrients, such as beta-carotene and manganese. Vitamin C. Beets also contain a high amount of natural nitrates, which have been found to have several positive health effects. This article will explore why you need to eat more beets and how to do it!

beets with greens on a wooden table.

Image by Tracy Lundgren from Pixabay 

They're nutritionally dense.

One of the reasons you should add more beets to your diet is that they are very nutritionally dense. This means that they are packed with lots of nutrients per serving. For example, one cup of boiled beets contains about 95% of your daily recommended intake of vitamin C! Vitamin C is an important antioxidant that can help fight free radicals in the body and prevent oxidative stress that can lead to premature aging and chronic diseases like heart disease and diabetes. Similarly, beets are also very high in manganese. In fact, they are one of the highest food sources of manganese. Manganese is an essential trace element involved in many metabolic pathways in the body, including amino acid and carbohydrate metabolism, reproductive health, and the immune system.

Beets can prevent cell damage.

Another important reason you should eat more beets is that they can prevent cell damage. Beets are also very high in vitamin C, as discussed above, which is an important antioxidant that can help prevent cell damage. Beets can also be an essential part of a healthy diet for cancer patients looking to prevent cell damage. One study found that beets can reduce oxidative stress in women with breast cancer, reducing their risk of cell damage. While we don't know the full extent of beets' benefits for cancer prevention, we do know that they are high in essential antioxidants that can help prevent cell damage and reduce your risk of certain diseases and diseases like cancer.

Can relieve inflammation

It's possible that eating beets can help naturally reduce inflammation. Beets are high in many different antioxidants that can help reduce inflammation in the body, as well as vitamins and minerals like manganese and iron. Beets include a powerful antioxidant known as betalain, which is a phytonutrient. This antioxidant may assist your body in warding off the conditions that cause inflammation, particularly when combined with a diet that is otherwise balanced and nutritious.

How to enjoy beets

If you are not already eating more beets, there are many different ways that you can enjoy them! First, beets can be enjoyed fresh or cooked, and you can even juice them! You can try boiling beets, roasting them, or having your beets pickled; they will keep their beautiful color in any of these preparations. Beets taste great with many flavors and pair well with ingredients like apples, citrus, fennel, and tarragon. If you are looking for more creative ways to incorporate beets into your diet, try adding them to salads, soups, sandwiches, or even smoothies! If you're unsure how to incorporate beets into your diet, try adding them to salads, soups, sandwiches, or even smoothies. Additionally, you can roast, boil, or even pickle beets to add them to your dishes. Beets can taste great with many different flavors and pair well with ingredients like apples, citrus, fennel, and tarragon.


While beets aren't everyone's first choice regarding what veg they put on their plate, the reality is that these small red bulbs can offer considerable benefits to our bodies and are indeed a superfood you need to eat regularly.


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