When you cut refined oils and sugars from your diet, you think you’ll never have baked goods again. Of course, I didn’t accept that and got to work trying to find a delicious occasional treat that wouldn’t get me off track. This whole food plant based banana bread is just the thing!I’ve tried a few […]
Wow, it’s been over six months since I cleaned up my diet and moved towards a whole foods plant-based plan. And I owe you guys an update! To recap, since the heart attack, I no longer cook with oil of any type, have cut out refined sugars, and focus on whole plant foods. Yes, I […]
Just because I’m not cooking with oil, refined sugars or refined flours anymore doesn’t mean I can’t enjoy pancakes. And fluffy delicious pancakes at that! We’ve been making all of our meals in the RV since we left Portland. So it was time for a little treat, a break from our usual oatmeal for breakfast. […]
Since I had the heart attack, most processed foods are right out. Even the best of them have too much sodium and fat. Living in an RV, we rely heavily on veggie burgers. As much as I enjoy cooking, after a long travel day, we need something quick! So I started hunting around for whole […]