Category Archives for Health

Getting Fit Without a Gym Membership

March 16, 2023

Many people out there want to get fit, but not many people want to spend the money joining the gym. We are in a cost of living crisis right now so the last thing anybody needs to be doing is paying out for a gym when there are plenty of options out there for exercising […]

How To Practice Mindful Eating

October 12, 2022

In our fast-paced, constantly-connected world, it’s more important than ever to take a step back and focus on ourselves. One of the best ways to do this is by practicing mindful eating. Mindful eating is all about being present in the moment and paying attention to your body and your food. This blog post will […]

5 Leafy Greens to Add to Your Diet For Added Nutrition

September 26, 2022

Did you know that the vitamins and nutrients in kale, spinach, and other leafy greens are some of the most under-represented foods in Americans’ diets? This is alarming because these nutrient-dense greens are packed with vitamins A, C, and K, as well as iron, manganese, potassium, copper, and several other great things your body needs. […]

A vegan can have a heart attack? Yep.

February 10, 2018

Just over a week ago, I had a heart attack. It doesn’t make sense, but it happened. Oh, you must be eating nothing but french fries and processed veggie burgers. Nope. You’re a smoker. Nope. You’re obese. Nope. You drink a lot of alcohol. Nope. You’re downing loads of sugary sodas. Nope. Let’s back up […]