Category Archives for Health

5 Leafy Greens to Add to Your Diet For Added Nutrition

September 26, 2022

Did you know that the vitamins and nutrients in kale, spinach, and other leafy greens are some of the most under-represented foods in Americans’ diets? This is alarming because these nutrient-dense greens are packed with vitamins A, C, and K, as well as iron, manganese, potassium, copper, and several other great things your body needs. […]

A vegan can have a heart attack? Yep.

February 10, 2018

Just over a week ago, I had a heart attack. It doesn’t make sense, but it happened. Oh, you must be eating nothing but french fries and processed veggie burgers. Nope. You’re a smoker. Nope. You’re obese. Nope. You drink a lot of alcohol. Nope. You’re downing loads of sugary sodas. Nope. Let’s back up […]

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